Stretch for Strength

Joanna Riggs

Joanna grew up in athletics, with gymnastics being her sport of choice. After about 9 years in the sport she was a cheerleader for a couple years, then was stuck searching for what to do next. She began coaching gymnastics and found a CrossFit box nearby. She appreciates the variety of CrossFit and the challenge it brings, whether it be learning a new skill or pushing yourself to be better.

She earned her Bachelor’s degree in Exercise and Wellness from ASU, and during this time coached CrossFit for 4 years. She left her box to continue pursuing her business of being a Fascial Stretch Specialist at Stretch for Strength, and Instructor at Stretch to Win. After taking a year and a half off of coaching she decided to step back in the training space and get her CrossFit Level 2 certification.

She is excited to bring her flexibility and training background to Next Level. She strives to help people gain flexibility, strength, confidence, and achieve new goals


  • BS, Exercise and Wellness from Arizona State University
  • Fascial Stretch Specialist L3 from the Stretch to Win Institute
  • CrossFit Level 2 Trainer (CF-L2)

To learn more about Fascial Stretch Therapy and how to book a session with Joanna, go to

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