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In this episode of Progress Always, I sit down with Alexus Rae, certified NLP, MER, and Hypnosis Master Practitioner and transformational coach helping women emotionally heal, reinvent themselves, and live from radical self-trust. We dive into how our unconscious mind, radical responsibility, and harmony — not balance — change the game for the fittest leaders possible.
Key Takeaways
- True transformation starts when you recognize the choice is yours — radical responsibility changes everything.
- Survival mode keeps you stuck; awareness and aligned choices get you free.
- The goal isn’t balance — it’s harmony in your four bodies: physical, emotional, mental, spiritual.
- It’s not about burning it all down — sometimes it’s about building slowly, in practice.
- We live in two realities: physical and internal perspective. Ownership over both creates alignment.
Quotes
- “Once you have the awareness, you can’t unsee it — your choices become your power.” — Alexus Rae
- “There are no right or wrong choices. There are only choices that bring you closer to your true self.” — Alexus Rae
- “Serve yourself first, so you can serve others better.” — Alexus Rae
Connect with Alexus Rae
- Instagram: @alexus__rae__
- Website: AlexusRae.com
- Evolving You, Alexus’s devotional to emotional intelligence and embodiment, coming Fall — stay tuned!
Stay Connected & Take Action
✅ Ready to be the Fittest Leader Possible? → nlpconsulting.flywheelsites.com/
✅ Enhance Your Fitness Journey → NextLevelPFC.com
✅ Subscribe to Progress Always on Spotify → Spotify
✅ Download Your Free Lifestyle Optimization Guide → Progress Always Free Guide
Partners & Sponsors
@ThorneHealth → thorne.com/u/progressalways
@StrongCoffee → strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D — Use Code: NEXTLEVEL15
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@team4kor → 4korfitness.com — Use Code: NEXTLEVEL15
Build Your Vision Espresso → Vision Espresso Fastpass
@TYRsport → fitness.tyr.com — Use Code: 14034
Start Your Healing Journey → Morozko Ice Bath — Use Code: NEXTLEVEL350 / NEXTLEVEL500
Progress Always.
