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In this episode of Progress Always, I sit down with the remarkable Margaux Alvarez—seven-time CrossFit Games athlete, winemaker, NBC Titan Games competitor, and entrepreneur—to explore how hardship, discipline, and presence shaped her evolution as a leader. From honoring her sister’s memory to building a business that bridges fitness and wine, Margaux shares the mindset behind her resilience and the lessons she’s learned from doing the work—day in and day out.
We explore how pain becomes purpose, how to pivot when life demands it, and how staying in the moment is often the secret to progress.
Key Takeaways
- Resilience is built by doing hard things with purpose, not just performance.
- Presence is power—chunking down overwhelming goals makes them achievable.
- Entrepreneurship demands you become a student of your own limits.
- Fitness can be therapy—a means of healing and service to others.
- Work hard, then wine down—honor the grind and the recovery.
Quotes
- “You’re not guaranteed tomorrow, next week, next month, next year. Embrace life now.” – Margaux Alvarez
- “Wine and fitness are more related than people think—both require presence, repetition, and process.” – Margaux Alvarez
- “My ability to help others comes through fitness, movement, and mindset.” – Margaux Alvarez
Connect with Margaux Alvarez
📸 Instagram: @321gaux
Stay Connected & Take Action
✅ Join the Alignment Village → NextLevelVillage.com
✅ Explore High Performance Coaching → nlpconsulting.flywheelsites.com/
✅ Subscribe to the Progress Always Podcast → Listen on Spotify
Sponsors & Partners
@ThorneHealth → thorne.com/u/progressalways
@StrongCoffee → strongcoffeecompany.com — Use Code: NEXTLEVEL15
@wearshepherds → Shepherds.com
@team4kor → 4korfitness.com — Use Code: NEXTLEVEL15
Build Your Vision Espresso → VisionEspresso.co
@TYRsport → fitness.tyr.com — Use Code: 14034
@MorozkoForge → morozkoforge.com — Use Code: NEXTLEVEL350 / NEXTLEVEL500
Progress Always.
